This summer fennel salad is a crisp and colorful dish made with finely shaved fennel, sweet orange and blood orange, radishes, fresh mint and a light citrus dressing. Roasted pine nuts and walnuts give it a crunchy finish. A perfect choice for sunny days, light lunches or a vibrant starter – easy, elegant and full of flavor.

This Asian glass noodle salad is a vibrant mix of rice noodles, crispy vegetables, fresh mint and coriander, roasted peanuts and a tangy-sweet soy-lime dressing. Whether served as a light dinner, meal prep or summer lunch, it’s a flexible and tasty recipe for flexitarians and vegans. Optional fried egg yolk adds a creative twist for those who like to experiment.

This falafel dürüm combines crispy chickpea patties with homemade hummus, refreshing mint yogurt, soft flatbread and crunchy vegetables. Whether you go for the quick canned chickpea version or make everything from scratch, this recipe is versatile, filling and the perfect fit for a balanced, plant-forward lifestyle – great for flexitarians and vegetarians alike.

Juicy char fillet meets tender octopus, accompanied by creamy parsnip purée, crunchy green beans, and a vibrant cremulata. Ideal for mindful

Creamy avocado tartare with mango, cherry tomatoes, and cilantro meets crispy rice chips and seared octopus – finished with a tangy ponzu

White chocolate mousse meets plum compote and vanilla crumble – a dessert that's creamy, fruity, and crunchy all at once.

Discover our recipe for stuffed zucchini blossoms on Mediterranean Fregola Sarda salad with chanterelles and tomato beurre blanc.

Discover the taste of Bangkok with our beef stir-fry! Hearty meat, crisp veggies & a rich sauce await.

Lemon herb crusted salmon with spicy curry potatoes - a feast for the senses! #Eating time

The white bean or "field bean" should also be on your meal plan more often. It can be prepared in a variety of ways. It offers plenty of pro

Baba Ghanoush ist ebenfalls wie der Hummus ein absolut köstlicher Dip aus der orientalischen Küche. Auch hier gelangt man mit nur wenigen Zu

Hummus ist ebenfalls wie der Falafel eine orientalische Spezialität und ist mittlerweile auch in der westlichen Welt ein absoluter Klassiker

Have you ever thought that the ready-made tomato sauce from the jar should not really be magic? That's exactly how it was for me. So on a...

Off to the lake for a swim, but you're already hungry? Try our vegetarian couscous salad and the bad mood is already gone. Especially...

Beet is very versatile, which has already been discovered by the food industry. The beet is even in your strawberry pudding inside!...

Pasta, pasta, pasta.... today we from food for flexitarians present you another pasta dish, "Pasta Cinque P". This simple and easy tomato...

It's time again for a simple yet flavorful dish, the "bruschetta boat". This classic has traveled directly from the Italian kitchen to...

"Anyone can cook" is one of the statements in the film Ratatouille by the top chef Gusteau in Paris. In the film, a little rat is a...

Summer roll is a typical appetizer of Vietnamese cuisine. It is similar to the spring roll popular in Asia, but in this case it is not...