We discovered Mercadona coconut ice cream, officially "Cocos" by Hacendado, on the way to a secret sundowner spot in southern Mallorca – tucked between dips, bread and jamón ibérico in the supermarket aisle. Served in a real coconut shell topped with desiccated coconut, it costs around €2.50 for two servings. Since July 2026, the viral espresso hack has driven its fame: a hot coffee shot poured straight into the ice cream, served as an instant affogato. Milk-based, not vegan,

This summer fennel salad is a crisp and colorful dish made with finely shaved fennel, sweet orange and blood orange, radishes, fresh mint and a light citrus dressing. Roasted pine nuts and walnuts give it a crunchy finish. A perfect choice for sunny days, light lunches or a vibrant starter – easy, elegant and full of flavor.

This Asian glass noodle salad is a vibrant mix of rice noodles, crispy vegetables, fresh mint and coriander, roasted peanuts and a tangy-sweet soy-lime dressing. Whether served as a light dinner, meal prep or summer lunch, it’s a flexible and tasty recipe for flexitarians and vegans. Optional fried egg yolk adds a creative twist for those who like to experiment.

This falafel dürüm combines crispy chickpea patties with homemade hummus, refreshing mint yogurt, soft flatbread and crunchy vegetables. Whether you go for the quick canned chickpea version or make everything from scratch, this recipe is versatile, filling and the perfect fit for a balanced, plant-forward lifestyle – great for flexitarians and vegetarians alike.

Juicy char fillet meets tender octopus, accompanied by creamy parsnip purée, crunchy green beans, and a vibrant cremulata. Ideal for mindful

Creamy avocado tartare with mango, cherry tomatoes, and cilantro meets crispy rice chips and seared octopus – finished with a tangy ponzu

White chocolate mousse meets plum compote and vanilla crumble – a dessert that's creamy, fruity, and crunchy all at once.

Discover our recipe for stuffed zucchini blossoms on Mediterranean Fregola Sarda salad with chanterelles and tomato beurre blanc.

Discover the taste of Bangkok with our beef stir-fry! Hearty meat, crisp veggies & a rich sauce await.

Lemon herb crusted salmon with spicy curry potatoes - a feast for the senses! #Eating time

The white bean or "field bean" should also be on your meal plan more often. It can be prepared in a variety of ways. It offers plenty of pro

Baba Ghanoush ist ebenfalls wie der Hummus ein absolut köstlicher Dip aus der orientalischen Küche. Auch hier gelangt man mit nur wenigen Zu

Hummus ist ebenfalls wie der Falafel eine orientalische Spezialität und ist mittlerweile auch in der westlichen Welt ein absoluter Klassiker

Have you ever thought that the ready-made tomato sauce from the jar should not really be magic? That's exactly how it was for me. So on a relaxing Saturday morning, I heated up some tomato sauce and literally bathed in it. For some students this seems ideal, yet it is not "haute cuisine". So I familiarized myself with the nutritional values and ingredients. Later in the day, I stumbled into a convenience store and braced myself for the perfect mixture. It took me exactly two

Off to the lake for a swim, but you're already hungry? Try our vegetarian couscous salad and the bad mood is already gone. Especially good about it, it also tastes cold and is wonderful for sharing. A wonderful vegetarian dish with lots of vitamins. The possibilities to adapt to your own taste are endless. Zutaten 1 zucchini 1 tomato 1/2 bell bell pepper 1/4 cucumber 20g raspberries 20g feta 50g chanterelles 1 cup couscous 1 cup vegetable broth Lime juice and lime zest Some g

Beet is very versatile, which has already been discovered by the food industry. The beet is even in your strawberry pudding inside! Actually, it is so inconspicuous, but beet is defenitiv a "superfood" for us. From this we now create a crunchy beet salad. Ingredients 200g beet (cooked) 1 carrot 1 avocado 1TL caraway seeds Some feta A handful of arugula Oil/Vinegar Salt/Pepper Instructions First, boil the beet in salted water with the caraway seeds for about 20 minutes (if you

Pasta, pasta, pasta.... today we from food for flexitarians present you another pasta dish, "Pasta Cinque P". This simple and easy tomato sauce can be on the table in as little as 15 minutes. The best part is, you only need five ingredients and you can even find them in any student kitchen. As the name "Pasta Cinque P" already reveals, all ingredients start with "P" in Italian. Today, we at food for flexitarians recommend an alternative pasta, the "linguine", instead of the o

It's time again for a simple yet flavorful dish, the "bruschetta boat". This classic has traveled directly from the Italian kitchen to our Munich hearts. In addition, our "Bruschetta boat" is also by its intense colors: red, green and white, visually a real "highlight" and also reflects the colors of the Italian flag. Ingredients 2 Ciabatta rolls 6 tomatoes 1 clove of garlic ½ cucumber 20g parmesan cheese Some fresh basil A dash of olive oil Lime juice and lime zest Balsamic

"Anyone can cook" is one of the statements in the film Ratatouille by the top chef Gusteau in Paris. In the film, a little rat is a cooking genius and he serves the dish "Ratatouille" to an extremely critical restaurant critic. While eating, the reviewer is taken right back to his childhood in the countryside and is absolutely thrilled. But what is ratatouille? The name was used in the 1800s in France for simple stews and roughly explained, it is. A variety of vegetables toss

Summer roll is a typical appetizer of Vietnamese cuisine. It is similar to the spring roll popular in Asia, but in this case it is not fried. The summer roll consists of a thin rice paper, which is soaked in cold water. In addition, the summer roll is very healthy, because it is mainly filled with various raw vegetables. Fresh herbs such as mint, cilantro and Thai basil complete the dish. The dish is completely low in calories, easy to digest and can be prepared completely ve