An Instagram trend put to a proper test: yoghurt tiramisu made with Greek yoghurt (10% fat) versus natural yoghurt (3.8%) – and a clear verdict after one night in the fridge. No eggs, no mascarpone, no fuss. Just coffee, yoghurt, and patience. The lighter version shines in summer with fresh berries; the richer one belongs to winter. A flexitarian dessert with real character.

The sauce was always the best part – here it finally gets to shine. Vegetarian Vitello Tonnato with ox heart tomatoes: simple, fast and absolutely irresistible.

Inspired by a Neapolitan mate who flies his seafood in directly from the Mediterranean, this high protein spaghetti alle vongole is Italian cooking at its most honest. Fresh clams, dry white wine, garlic, olive oil – and a protein-packed pasta that holds it all together. No fuss, no shortcuts. Just flavour, quality, and a flexitarian mindset on the plate.

Spiced salsiccia, sweet caramelised fennel, lemon zest and white wine – the creaminess here comes from pasta water, not cream. Finished with a crispy pangrattato topping.

A wild salmon baguette that leaves deli sandwiches behind: spiced salmon, creamy cream cheese coleslaw, toasted wholegrain baguette – conscious eating at its very best.

Mexican taco night with crispy tacos, oyster mushrooms and creamy guacamole. Everyone builds their own tacos, vegan, vegetarian with melted cheese or topped with tender roast beef. Fresh corn, cherry tomatoes and coriander add brightness and create vibrant Mexican inspired street food vibes.

This summer fennel salad is a crisp and colorful dish made with finely shaved fennel, sweet orange and blood orange, radishes, fresh mint and a light citrus dressing. Roasted pine nuts and walnuts give it a crunchy finish. A perfect choice for sunny days, light lunches or a vibrant starter – easy, elegant and full of flavor.

This Asian glass noodle salad is a vibrant mix of rice noodles, crispy vegetables, fresh mint and coriander, roasted peanuts and a tangy-sweet soy-lime dressing. Whether served as a light dinner, meal prep or summer lunch, it’s a flexible and tasty recipe for flexitarians and vegans. Optional fried egg yolk adds a creative twist for those who like to experiment.

This falafel dürüm combines crispy chickpea patties with homemade hummus, refreshing mint yogurt, soft flatbread and crunchy vegetables. Whether you go for the quick canned chickpea version or make everything from scratch, this recipe is versatile, filling and the perfect fit for a balanced, plant-forward lifestyle – great for flexitarians and vegetarians alike.

A colorful vegan chickpea salad with crunchy vegetables, homemade falafel, and spiced oven-roasted sweet potato slices is the ultimate feel-good meal. Drizzled with a zesty lemon dressing, topped with fresh parsley and mint, and served with a refreshing vegan mint yogurt, this dish is a celebration of flavor and texture. Toasted walnuts add the perfect finishing touch – ideal for anyone who loves wholesome, plant-based food.

A colorful summer dish: Beetroot carpaccio with lamb’s lettuce, goat cheese pralines, pear, and walnuts, refined with an orange vinaigrette. Ideal for flexitarians and vegetarian food lovers – optionally topped with orange juice fake caviar as a creative highlight.

This bruschetta brings together sun-dried tomatoes, almonds, citrus and thyme for a bright and bold Sicilian-inspired snack.

A simple, delicious recipe for a flavoursome mushroom relish with creamy mashed potatoes. Perfect for flexitarians and vegetarians!

Aromatic, crisp, and resourceful: This grapefruit bruschetta recipe is made for mindful, flexitarian foodies.

A simple and delicious recipe for vegan guacamole boats - creamy avocado meets crunchy vegetables. Perfect as a snack or light supper!

Juicy char fillet meets tender octopus, accompanied by creamy parsnip purée, crunchy green beans, and a vibrant cremulata. Ideal for mindful

Creamy avocado tartare with mango, cherry tomatoes, and cilantro meets crispy rice chips and seared octopus – finished with a tangy ponzu

Panna Cotta trifft auf fruchtiges Himbeer-Gel, knusprigen Crumble und frische Beeren. Ein Dessert, das nicht nur himmlisch schmeckt, sondern

Do you love Mediterranean cuisine and want to bake a crispy, aromatic bread yourself? Then focaccia is just what you need! With olives, fresh herbs, and high-quality olive oil, you can create the perfect bread in just a few steps. Whether as a side dish or snack, focaccia is ideal for flexitarians who love fresh ingredients and variety. Try it and enjoy the irresistible flavors of the Mediterranean. Ingredients for your simple focaccia recipe 500 g flour (type 550) 300 ml luk

Discover our recipe for stuffed zucchini blossoms on Mediterranean Fregola Sarda salad with chanterelles and tomato beurre blanc.