Creamy wild garlic hummus blended straight from the tin – quick, sustainable and full of spring flavour.

Frühlingszeit ist Spargelzeit – und genau das macht Spargel Ravioli selbst gemacht zu einem echten Highlight. Dazu gehört klassisch eine Sauce Hollandaise, die hier zur Vereinfachung auch mit der ISI-Flasche möglich ist. Außerdem: Wer liebt keine Pasta? Selbstgemachte Ravioli sind einfach der Hit und bringen richtig Spaß in die Küche. Warum ist Spargel im April so beliebt? Weil er frisch, regional und besonders aromatisch ist. Genau das macht ihn zum Star der Frühlingsküche i

Asparagus wild garlic risotto with prawns: creamy, fresh and full of spring flavour. White and green asparagus, homemade stock and a vibrant wild garlic pesto make this a seasonal highlight for flexitarians.

Homemade tortellini filled with mushrooms, ricotta, and spinach in a delicious parmesan sauce. Served with burrata, braised parsnip, edamame

Beet-cured salmon with avocado cream, ciabatta chips, and pickled pumpkin – a colorful, refined appetizer.

Cured char tartar with buttermilk sauce, apple cubes, and fresh cucumber – a light, refined appetizer.

Welcome to FoodForFlexitarians! We are passionate flexitarians who love to share our diverse vegetarian creations with you. Today, we present a dish that enchants the senses: Our Celery Espuma with braised red cabbage steak and green asparagus is not only a delight for the palate but also a feast for the eyes. As flexitarians, we constantly explore new ways to prepare delicious and balanced meals that benefit both our taste buds and our health. Join us on this culinary journe

Embark on a culinary journey full of colors and flavors with our exquisite dish: Stuffed Bell Peppers with Couscous on a bed of fresh Sugar Snap Pea Salad. This carefully crafted combination offers a fascinating fusion of textures and flavors. The delicate bell peppers are filled with hearty couscous, while the crunchy sugar snap pea salad adds a refreshing touch. Every bite is a feast for the senses, and the simple preparation makes this dish an ideal choice for a healthy ye

Spice up your summer with our #MaracujaMozzarellaSalad! Classic tomato-mozzarella combination meets exotic passion fruit sprinkle

Enjoy our #PecanNutellaCroissant! Fresh puff pastry, Nutella & roasted pecans - perfect for a #GourmetBreakfast. #Yummy!

Bonito ravioli with fish filling. Homemade ravioli for home. Simple, fast and super tasty.

Tuna tartare from food for flexitarians. Fine taste and healthy fats, who doesn't need that. Tuna tatare with Mango!

Make your own pulpo? How do you prepare an octopus? Why should you freeze octopus before cooking? We guide you! Octopus recipe!

It is April and we are in the absolute wild garlic season. During my last walk on a beautiful forest path, I have therefore again taken some wild garlic home with me. As already mentioned with the wild garlic pesto, wild garlic is also called "wild garlic" and you can prepare very many different dishes from it. Today we prepare from food for flexitarians, a quick and easy wild garlic soup. Ingredients 150g wild garlic 750ml vegetable broth 50ml cream 1 tablespoon butter 1 whi

Homemade wild garlic pesto with cashews, pecorino and lemon – a vibrant spring recipe ready in 15 minutes. Keeps beautifully in jars and makes the perfect edible gift.

This is the beginning of my favorite season, "spring". Everything starts to bloom and finally the dreary winter passes. Thank God I have no pollen allergy and can therefore spend time outdoors carefree. Finally back in his own garden and even things for his lunch, or dinner pick. We are talking about fresh wild herbs. These include dandelion, nettle, sorrel, marigolds, yarrow, or watercress. Who owns now no domestic garden, which should make for example times an excursion int

Falafel are an absolute classic of oriental cuisine. With lots of spices and herbs, they are a great vegetarian dish and a real taste sensation for the tongue. In Israel, falafel is even considered the national dish and you can get it on virtually every street corner as street food served in fresh pita bread with hummus (chickpea cream) or baba ganoush (eggplant cream). The main ingredient in the classic recipes are the chickpeas. However, as you will see later, we at food fo

Good and fresh baked goods are an absolute treat for the senses. If it's really fresh, you don't need much more than the bread, some butter and maybe some sea salt or chives. Finding a good baker these days is becoming increasingly difficult, as few want to learn the craft and many then reach for the cheaper alternative of large bakeries. For all those who appreciate good bread, should try it yourself with the baking. Not many ingredients are needed, and you can freeze your b

Taboulé salad has its origins in the Arabic cuisine. Prepared with many healthy herbs comes a particularly fresh character in the dish. The Taboulé salad is again a perfect takeaway for any party. In addition, the salad is completely vegan and thus a fresh dish from the flexitarian cuisine. The main ingredient of the salad is usually bulgur. Bulgur is a staple food in Turkey and the Middle East. Alternatively, it can be prepared with couscous or quinoa. Bulgur is an absolute

Miso soup is one of the Japanese national dishes. Traditionally it is made with dashi and miso. When it comes to the ingredients, you can simply add your favorite ingredients. These include tofu, boiled egg, scallions, shiitake mushrooms or even udon noodles. Since the broth is traditionally prepared with dashi, it is unfortunately not vegan. However, here on our blog for flexitarianism I have the Ideal Alternative to make the soup completely VEGAN. Dashi broth is traditional