An Instagram trend put to a proper test: yoghurt tiramisu made with Greek yoghurt (10% fat) versus natural yoghurt (3.8%) – and a clear verdict after one night in the fridge. No eggs, no mascarpone, no fuss. Just coffee, yoghurt, and patience. The lighter version shines in summer with fresh berries; the richer one belongs to winter. A flexitarian dessert with real character.

The sauce was always the best part – here it finally gets to shine. Vegetarian Vitello Tonnato with ox heart tomatoes: simple, fast and absolutely irresistible.

Inspired by a Neapolitan mate who flies his seafood in directly from the Mediterranean, this high protein spaghetti alle vongole is Italian cooking at its most honest. Fresh clams, dry white wine, garlic, olive oil – and a protein-packed pasta that holds it all together. No fuss, no shortcuts. Just flavour, quality, and a flexitarian mindset on the plate.

A colorful vegan chickpea salad with crunchy vegetables, homemade falafel, and spiced oven-roasted sweet potato slices is the ultimate feel-good meal. Drizzled with a zesty lemon dressing, topped with fresh parsley and mint, and served with a refreshing vegan mint yogurt, this dish is a celebration of flavor and texture. Toasted walnuts add the perfect finishing touch – ideal for anyone who loves wholesome, plant-based food.

A colorful summer dish: Beetroot carpaccio with lamb’s lettuce, goat cheese pralines, pear, and walnuts, refined with an orange vinaigrette. Ideal for flexitarians and vegetarian food lovers – optionally topped with orange juice fake caviar as a creative highlight.

Alpine cuisine reimagined: These vegetarian Schlutzkrapfen combine hearty tradition with creative lightness. Filled with a flavorful blend of potatoes, spinach, mountain cheese, and lemon zest, tossed in nutty butter, and topped with apple slices, walnuts, cress, and cheese – a homemade pasta experience for everyone who enjoys mindful eating and loves the taste of the mountains.

This bruschetta brings together sun-dried tomatoes, almonds, citrus and thyme for a bright and bold Sicilian-inspired snack.

Juicy char fillet meets tender octopus, accompanied by creamy parsnip purée, crunchy green beans, and a vibrant cremulata. Ideal for mindful

Creamy avocado tartare with mango, cherry tomatoes, and cilantro meets crispy rice chips and seared octopus – finished with a tangy ponzu

Panna Cotta trifft auf fruchtiges Himbeer-Gel, knusprigen Crumble und frische Beeren. Ein Dessert, das nicht nur himmlisch schmeckt, sondern

dish that combines tender cooked salmon, flavorful sweet and sour sauce, and delightful grilled zucchini snails.

This strawberry tiramisu without eggs is everything a summer dessert should be: light, creamy, fresh and completely fuss-free. No raw eggs, no coffee, no complicated technique – just layers of mascarpone cream with Greek yoghurt, strawberry purée, Amaretto and a scatter of pistachios. The optional salted dark chocolate drizzle takes it to another level entirely. Makes 6–8 generous portions and gets better overnight. Perfect for garden parties, warm evenings and anyone who lov

Fresh salmon meets crispy Hot Go Britches, refined with mango chilli sauce - a culinary delight! #FoodBlog #Delicious

Fresh tomatoes with a hint of Tuscany and all on a protein-rich quark combination. You will love it! Vegetarian summer dish

I'll show you how to bake your own vegan bread in today's post from food for flexitarians! Bake your own spelt bread!

Make pasta alla norma yourself with instructions. The perfect recipe for the hangover. Fruity tomatoes and meaty aubergine!

Hummus ist ebenfalls wie der Falafel eine orientalische Spezialität und ist mittlerweile auch in der westlichen Welt ein absoluter Klassiker

Ceviche is known for its great freshness and therefore an ideal dish for the summer. In South America and Peru it is even considered a national dish. The exciting thing is the broth (vinaigrette), which gives the dish its typical flavor. Almost no fat is needed. The main ingredient is citrus juice (usually lime), chili and fresh herbs. Ceviche is classically prepared with fish, but it can also be cooked vegetarian. For example, you can replace the fish with avocados, peppers

In today's recipe we dedicate ourselves once again to the zucchini, one of our favourite vegetables. The zucchini has an enormously high nutrient content, a pronounced richness in fiber and contains many vitamins. Thus, it also counts as a "superfood". Max has often prepared the zucchini sandwich in his lunch break. In this recipe we show you how you can conjure up a real treat from the simple zucchini and without much effort and expense. We at food for flexitarians would lik

Tuna salad is a delicious and light meal for a balanced and healthy flexitarian diet. If it has to go fast again, but you still want to do something good for yourself and your body, our Tuna Salad from food for felxitarians is just right for you. The tuna has extremely good nutritional values and is ideal for a "low carb", "low fat", and "high protein" diets. Canned tuna is always available in any grocery store throughout the year. Nevertheless, when buying tuna, look for a s