Flexitarian dishes to feed your soul

Grilled antipasti vegetables with wild garlic pesto, creamy burrata, cherry tomatoes, and toasted bread – a light vegetarian starter with Mediterranean flair.

A Vegetarian Dream Starter: Antipasti Vegetables with Wild Garlic Pesto and Burrata

Dieses vegetarische Antipasti-Rezept bringt Sommer auf den Teller: buntes Grillgemüse, frisches Bärlauchpesto und cremige Burrata sorgen für mediterranes Wohlfühlessen. Dazu gibt es geröstetes Brot, saftige Kirschtomaten und Oliven – perfekt für Flexitarier und vegetarische Genießer.

Parmesan Chicken Alfredo – Healthy & Creamy Without Guilt

Healthy Parmesan Chicken Alfredo Foodprep with broccoli – ideal for meal prep and super creamy without cream.

Spätzle, knuspriger Wildlachs & selbstgemachter Rahmspinat – ein super einfaches, nahrhaftes Wohlfühlessen mit Top-Nährwerten!

Salmon Spaetzle with Creamed Spinach – Easy High-Protein Recipe for Flexitarians

Spaetzle, crispy wild salmon & homemade creamed spinach – an easy, nutritious comfort food with great fitness values!

Mushroom Caps in Air Fryer

Crispy mushroom caps with creamy spinach & feta – easily made in the air fryer!

Roasted cauliflower airfryer on hummus with chilli oil - Vegan gourmet recipe

Golden-brown roasted cauliflower on hummus with spicy chilli oil - a simple, vegan recipe full of flavour.

Summer and Spring Salad Recipe for Flexitarians and Vegetarians

A Mediterranean Summer and Spring Salad with asparagus and rosemary potatoes – perfect for flexitarians and vegetarians.

Homemade Tortellini with Mushroom-Ricotta-Spinach Filling and Parmesan Sauce - A Delight for Flexitarians

Homemade tortellini filled with mushrooms, ricotta, and spinach in a delicious parmesan sauce. Served with burrata, braised parsnip, edamame

Beet-Cured Salmon with Avocado Cream and Pickled Pumpkin

Beet-cured salmon with avocado cream, ciabatta chips, and pickled pumpkin – a colorful, refined appetizer.

Cured Char Tartar with Buttermilk Sauce and Fresh Cucumber

Cured char tartar with buttermilk sauce, apple cubes, and fresh cucumber – a light, refined appetizer.

White Chocolate Mousse with Vanilla Crumble, Plum Compote, and Fresh Berries

White chocolate mousse meets plum compote and vanilla crumble – a dessert that's creamy, fruity, and crunchy all at once.

Simple Recipe for Flexitarians: Asparagus Quiche with Cherry Tomatoes and Mushrooms

Asparagus Quiche Recipe: Savor fresh asparagus, juicy cherry tomatoes & aromatic mushrooms in one delightful quiche. #SpringCuisine #Flexi

Asparagus Duo Salad with Creamy Burrata and Citrus Hint

Fresh asparagus salad with green and white asparagus, sweet oranges, juicy strawberries, and creamy burrata.

Two Types of Asparagus with Perfect One-Hour Egg, Wild Garlic Pancakes and Hollandaise Espuma

Discover our recipe for Dual Asparagus with Hour Egg, Wild Garlic Pancakes, and Hollandaise Espuma – spring on your plate.

Vegan Delicacy: Leek Sushi with Pea Cream and Mushrooms – Healthy Fusion Cuisine

Today we're exploring a creative twist on an old classic: vegetarian leek sushi accompanied by velvety pea cream and aromatic mushrooms....

Healthy Oven-Baked Sweet Potato with Raw Veggie Quark and Homemade Guacamole - A Perfect Combination

Indulge in a savory baked sweet potato with crunchy raw quark and rich guacamole, fitting for any flexitarian's healthy meal plan.

Colorful Feast: Celery Espuma with Braised Red Cabbage Steak and Crisp Green Asparagus

Welcome to FoodForFlexitarians! We are passionate flexitarians who love to share our diverse vegetarian creations with you. Today, we...

Delicious Combination: Stuffed Bell Peppers with Couscous on Fresh Sugar Snap Pea Salad

Embark on a culinary journey full of colors and flavors with our exquisite dish: Stuffed Bell Peppers with Couscous on a bed of fresh...

Crispy Beet Schnitzel on Sweet Potato Smash with Sautéed Spinach: A Colorful and Flavorful Veggie Dish!

Dive into a delightful vegetarian creation with our Beet Schnitzels, accompanied by creamy Sweet Potato Mash and tender Spinach. This...

Savor the Mediterranean: Eggplant Rolls for Two with a Flavorful Twist- Karate Sandwich

Start your culinary journey of discovery with our recipe for Mediterranean aubergine rolls on crusty bread! In this flexitarian

Salade de la Provence - Fruity-fresh salad with oranges, raspberries, rice and baked sea bream.

Experience the taste of Provence with our #SaladeDeLaProvence! Oranges, raspberries, rice and baked dorade

What is a flexitarian?

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Have a look at the current months

Seasons

I need meat for the Gainzzz !?

Ehmm nope ... Numerous studies show that a varied and meat-reduced diet improves protein intake.

Danger! Two wild flexitarians have some insane inspirations!

80 g a day ?!

That is the recommended serving of meat per day!

Who tells you this?
WHO (it's not a secret)

Most clicked flexitarian dishes

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