

Fennel Salad with Orange and Summer Dressing – light, fresh and fruity
This summer fennel salad is a crisp and colorful dish made with finely shaved fennel, sweet orange and blood orange, radishes, fresh mint and a light citrus dressing. Roasted pine nuts and walnuts give it a crunchy finish. A perfect choice for sunny days, light lunches or a vibrant starter – easy, elegant and full of flavor.


Light & Vegetarian: Beetroot Carpaccio with Lamb’s Lettuce and Goat Cheese
A colorful summer dish: Beetroot carpaccio with lamb’s lettuce, goat cheese pralines, pear, and walnuts, refined with an orange vinaigrette. Ideal for flexitarians and vegetarian food lovers – optionally topped with orange juice fake caviar as a creative highlight.


Summer and Spring Salad Recipe for Flexitarians and Vegetarians
A Mediterranean Summer and Spring Salad with asparagus and rosemary potatoes – perfect for flexitarians and vegetarians.


Cucumber Salad with Shrimps – Fresh, Light, and Perfect for Flexitarians
Cucumber salad with shrimps: A light, fresh recipe for flexitarians. Crisp cucumbers, shrimps, and a lemon dressing make the perfect meal.


Pumpkin Soup: A Field-to-Table Delight with Delicious Croutons
Pumpkin Soup: A Field-to-Table Delight with Delicious Croutons. A fantastic autumn classic featuring fresh pumpkin and aromatic spices


Lamb Meatballs with Veggie Infusion
Meatballs with minced lamb. Make meatballs quickly yourself. Simple taco dish from the flexitarian kitchen


Hot aubergine in a rocket bed!
What can I cook with aubergine? We show you a flexitarian dish from the vegan kitchen! Quick and delicious.


Pulpo - taste the sea
Make your own pulpo? How do you prepare an octopus? Why should you freeze octopus before cooking? We guide you! Octopus recipe!


Coarse Bonito Tartar
In this recipe, we show you how to prepare a fresh tartare from bonito fish. How to make Bonito fish tartar at home?


Ceviche - La vie en mer
Ceviche at home. how to make Ceviche at home? We will guide you through these few steps!


Spinat Shakshuka with Mozzarella - Mediteranean way
The last few days, I strolled through the streets and spotted a cute little restaurant. I took a quick look at the menu and decided to go...


Octopus,Bean and Pepper - what a combination!
Today we at food for flexitarians are showing you a dish from the Mediterranean. The cuisine in this area is known for its light and...
