

Fennel Salad with Orange and Summer Dressing – light, fresh and fruity
This summer fennel salad is a crisp and colorful dish made with finely shaved fennel, sweet orange and blood orange, radishes, fresh mint and a light citrus dressing. Roasted pine nuts and walnuts give it a crunchy finish. A perfect choice for sunny days, light lunches or a vibrant starter – easy, elegant and full of flavor.
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Light & Vegetarian: Beetroot Carpaccio with Lamb’s Lettuce and Goat Cheese
A colorful summer dish: Beetroot carpaccio with lamb’s lettuce, goat cheese pralines, pear, and walnuts, refined with an orange vinaigrette. Ideal for flexitarians and vegetarian food lovers – optionally topped with orange juice fake caviar as a creative highlight.
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Summer and Spring Salad Recipe for Flexitarians and Vegetarians
A Mediterranean Summer and Spring Salad with asparagus and rosemary potatoes – perfect for flexitarians and vegetarians.
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Cucumber Salad with Shrimps – Fresh, Light, and Perfect for Flexitarians
Cucumber salad with shrimps: A light, fresh recipe for flexitarians. Crisp cucumbers, shrimps, and a lemon dressing make the perfect meal.
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Pumpkin Soup: A Field-to-Table Delight with Delicious Croutons
Pumpkin Soup: A Field-to-Table Delight with Delicious Croutons. A fantastic autumn classic featuring fresh pumpkin and aromatic spices
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Lamb Meatballs with Veggie Infusion
Meatballs with minced lamb. Make meatballs quickly yourself. Simple taco dish from the flexitarian kitchen
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Hot aubergine in a rocket bed!
What can I cook with aubergine? We show you a flexitarian dish from the vegan kitchen! Quick and delicious.
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Pulpo - taste the sea
Make your own pulpo? How do you prepare an octopus? Why should you freeze octopus before cooking? We guide you! Octopus recipe!
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Coarse Bonito Tartar
In this recipe, we show you how to prepare a fresh tartare from bonito fish. How to make Bonito fish tartar at home?
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Ceviche - La vie en mer
Ceviche at home. how to make Ceviche at home? We will guide you through these few steps!
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Spinat Shakshuka with Mozzarella - Mediteranean way
The last few days, I strolled through the streets and spotted a cute little restaurant. I took a quick look at the menu and decided to go...
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Octopus,Bean and Pepper - what a combination!
Today we at food for flexitarians are showing you a dish from the Mediterranean. The cuisine in this area is known for its light and...
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