

Fennel Salad with Orange and Summer Dressing – light, fresh and fruity
This summer fennel salad is a crisp and colorful dish made with finely shaved fennel, sweet orange and blood orange, radishes, fresh mint and a light citrus dressing. Roasted pine nuts and walnuts give it a crunchy finish. A perfect choice for sunny days, light lunches or a vibrant starter – easy, elegant and full of flavor.


Asian Glass Noodle Salad Vegan with Fresh Veggies and Asian Dressing
This Asian glass noodle salad is a vibrant mix of rice noodles, crispy vegetables, fresh mint and coriander, roasted peanuts and a tangy-sweet soy-lime dressing. Whether served as a light dinner, meal prep or summer lunch, it’s a flexible and tasty recipe for flexitarians and vegans. Optional fried egg yolk adds a creative twist for those who like to experiment.


Chickpea Salad with Falafel and Sweet Potatoes – a Vegan Power Combo
A colorful vegan chickpea salad with crunchy vegetables, homemade falafel, and spiced oven-roasted sweet potato slices is the ultimate feel-good meal. Drizzled with a zesty lemon dressing, topped with fresh parsley and mint, and served with a refreshing vegan mint yogurt, this dish is a celebration of flavor and texture. Toasted walnuts add the perfect finishing touch – ideal for anyone who loves wholesome, plant-based food.


Light & Vegetarian: Beetroot Carpaccio with Lamb’s Lettuce and Goat Cheese
A colorful summer dish: Beetroot carpaccio with lamb’s lettuce, goat cheese pralines, pear, and walnuts, refined with an orange vinaigrette. Ideal for flexitarians and vegetarian food lovers – optionally topped with orange juice fake caviar as a creative highlight.


White and Green Asparagus with Brown Butter Espuma – a Creative Vegetarian Starter for Spring
A vibrant vegetarian spring starter: This dish features white and green asparagus in multiple textures, paired with a creamy brown butter espuma, a crispy deep-fried egg yolk and a fresh raw salad. Perfect for flexitarians and lovers of seasonal vegetables.


Honeydew Melon Carpaccio Recipe – Light, Refreshing & Healthy for Flexitarians
Erfrischendes Honigmelonen-Carpaccio: Ein leichtes und stilvolles Rezept für Flexitarier und Vegetarier. Schnell, gesund und voller Geschmac


Cucumber Salad with Shrimps – Fresh, Light, and Perfect for Flexitarians
Cucumber salad with shrimps: A light, fresh recipe for flexitarians. Crisp cucumbers, shrimps, and a lemon dressing make the perfect meal.


Asparagus Duo Salad with Creamy Burrata and Citrus Hint
Fresh asparagus salad with green and white asparagus, sweet oranges, juicy strawberries, and creamy burrata.


Hummus: Braised Carrots with Ras el Hanout and Poached Egg
Culinary Delight: Hummus with Ras el Hanout-Braised Carrots and Poached Egg. Explore this Flavorful Combination.


Bean-Burata Salad with Caramelized Peaches and Perfectly Poached Egg
Summery Bean and Burata Salad: Green Beans, Caramelized Peaches, Poached Egg. United Flavors, Perfect Delight.


Salad with salmon - crispy & light
Lemon herb crusted salmon with spicy curry potatoes - a feast for the senses! #Eating time


Salade de la Provence - Fruity-fresh salad with oranges, raspberries, rice and baked sea bream.
Experience the taste of Provence with our #SaladeDeLaProvence! Oranges, raspberries, rice and baked dorade


Hot aubergine in a rocket bed!
What can I cook with aubergine? We show you a flexitarian dish from the vegan kitchen! Quick and delicious.


Green Asparagus salad
Green asparagus is a German delicacy and is harvested and eaten from the beginning of May to the end of June. However, it is not very...


Homemade thai beef salad with a spicy vinaigrette!
The days are getting longer, the air is getting warmer and summer is approaching. With time comes the desire for a cool salad with a...


Picking it by yourself will taste twice as good - wild herb salad
This is the beginning of my favorite season, "spring". Everything starts to bloom and finally the dreary winter passes. Thank God I have...


Big round and orange - The pomelo salad
The first time I noticed the pomelo was during my trip to Thailand. The pomelo belongs to the citrus fruits and is much larger compared...


Light and tasty - The couscous salad
Off to the lake for a swim, but you're already hungry? Try our vegetarian couscous salad and the bad mood is already gone. Especially...


For all the womanizer out there - Salad with beetroot!
Beet is very versatile, which has already been discovered by the food industry. The beet is even in your strawberry pudding inside!...


Green wonderful zucchini? - The zucchini salmon sandwich
In today's recipe we dedicate ourselves once again to the zucchini, one of our favourite vegetables. The zucchini has an enormously high...
