Caramelized cinnamon pineapple is the indoor version of Brazil's classic abacaxi grelhado com canela. Fresh pineapple is rolled in cinnamon sugar, then caramelized in a pan, with a blowtorch, or on the grill if the weather allows. Cinnamon tempers the pineapple's natural fruit sugar so it never spikes your blood sugar, while bromelain supports digestion. A simple, healthy dessert for two celebrating the last evenings of late summer – no grill required, ready in 10 minutes.

One very ripe peach, halved, drizzled with Manuka honey and baked in the oven or air fryer until soft, warm and slightly mushy – served with creamy vanilla ice cream, crunchy walnuts and a pinch of desiccated coconut. This recipe is the perfect handover from late summer into autumn: quick, simple, and full of flavour, right as peach season hits its sweetest point. A flexitarian dessert with nothing to prove – just genuine, feelgood enjoyment after the last bite.

Try our crispy Arangini filled with cheese, edamame, tomatoes and olives. Served with a sweet tomato sauce, sautéed spinach and crunchy almond flakes, this vegetarian dish is a Mediterranean delight. Ideal for flexitarians looking for a flavorful and comforting main course with a creative twist.

Beet-cured salmon with avocado cream, ciabatta chips, and pickled pumpkin – a colorful, refined appetizer.

Homemade pasta with Parmesan sauce, roasted pumpkin, Brussels sprouts, and spinach – an innovative pasta dish for flexitarians and vegetaria

Cucumber salad with shrimps: A light, fresh recipe for flexitarians. Crisp cucumbers, shrimps, and a lemon dressing make the perfect meal.

Do you love Mediterranean cuisine and want to bake a crispy, aromatic bread yourself? Then focaccia is just what you need! With olives, fresh herbs, and high-quality olive oil, you can create the perfect bread in just a few steps. Whether as a side dish or snack, focaccia is ideal for flexitarians who love fresh ingredients and variety. Try it and enjoy the irresistible flavors of the Mediterranean. Ingredients for your simple focaccia recipe 500 g flour (type 550) 300 ml luk

Treat yourself to moist banana bread, enhanced with chocolate chips & a hint of cinnamon. Versatile for breakfast, snack, or dessert

Beetroot Risotto with Gorgonzola & Pistachios: A symphony of earthy sweetness, creamy spiciness, and crispy bite. A culinary experience.

The white bean or "field bean" should also be on your meal plan more often. It can be prepared in a variety of ways. It offers plenty of pro

Baba Ghanoush ist ebenfalls wie der Hummus ein absolut köstlicher Dip aus der orientalischen Küche. Auch hier gelangt man mit nur wenigen Zu

Hummus ist ebenfalls wie der Falafel eine orientalische Spezialität und ist mittlerweile auch in der westlichen Welt ein absoluter Klassiker

Bavarian Dumplings - never heard of them? They are so moist and easy to prepare! Try them out, and you wont't regret it.

Attention now it will be simply delicious! The following content can charm the taste and addictive images. It is luniconi with tomato sugo and pieces of mozzarella. Particularly student-friendly and known as an all-purpose weapon. Today we're going to show you a quick recipe where we add mozzarella to our tomato sugo. Ingredients 100ml homemade tomato sugo 200g Luniconi 20g Grana Padanao Parmesan cheese 1/2 buffalo mozzarella Herbs (thyme, basil, oregano) salt/pepper Istruzio

Paella is a Spanish rice dish, which is even considered the national dish in the Valencia region. There are many different derivatives of paella and therefore always different ingredients. Paella Valenciana is one of the most famous forms of paella. It is traditionally made with white meat (chicken, rabbit) and therefore not vegetarian. However, we want to reduce the use of meat as much as possible (fexitarianism) and therefore we present a vegetarian paella with different se

Pizza is crazy delicious, just as diverse shows our next dish. Not far from the pizza and yet different in taste and form, the foccacia. We at food for flexitarians would like to introduce you to the vegetarian option. Where by omitting meat, no compromises in taste have to be made and still a great dish is created. Also the small step to the vegan variant is quite simple and tastes just as heavenly. Food for flexitarians would like to inspire you and lets you occupy the foc