The white bean or "field bean" should also be on your meal plan more often. It can be prepared in a variety of ways. It offers plenty of protein and provides a lot of magnesium. In addition, their consumption also provides your body with plenty of iron. On top to all the positive aspects, the legume also tastes very good. Also, your wallet can be happy. The white beans are not very expensive and can be bought as canned, pre-cooked or uncooked in the supermarket. We from food for flexitarians show you today a white bean salad.
Ingrediets
250g white beans (cooked from a jar)
20g cucumber
1 half red onion
1 bunch parsley
¼ red bell pepper
¼ bell pepper yellow
Lemon juice and zest of one lemon
Salt and pepper
A little olive oil
Some sushi seasoning (alternatively white balsamic)
Feta cheese (optional)
Instructions
Peel and cut the red onion into brunoise and place it in a large bowl. Then drain the beans in a colander, rinse once and then add to the onions.
Wash both peppers and cucumber, remove seeds and cut into bite-sized pieces. Both may also be added to the bowl. Now wash and finely chop the parsley.
The salad may now be marinated with lemon juice and zest, salt and pepper, olive oil and Sushi Seasoning.
At the very end, add the fresh parsley to the salad.
Resumé
The white bean salad is prepared super fast and therefore ideal for quick hunger. With the ingredients, you can exchange or add additional components depending on your taste.
So we, from food for flexitarians, think feta and olives are still brilliant in the salad.
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