Picking it by yourself will taste twice as good - wild herb salad

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This is the beginning of my favorite season, "spring". Everything starts to bloom and finally the dreary winter passes. Thank God I have no pollen allergy and can therefore spend time outdoors carefree. Finally back in his own garden and even things for his lunch, or dinner pick. We are talking about fresh wild herbs. These include dandelion, nettle, sorrel, marigolds, yarrow, or watercress. Who owns now no domestic garden, which should make for example times an excursion into an urban park, or simply a large meadow before the city to visit. We at food for flexitarians love the wild herb salad, because it is usually one of the first salads that you can harvest and it is really very easy to prepare. There is also no "right or wrong" with the salad, you just mix together what the find gives you.

Ingredients

• 2 handfuls of nettle leaves (the young leaves from the upper part of the plant)

• 2 handfuls of dandelion leaves (the young leaves)

• 1 handful of daisy flowers

• 1 handful of watercress

• Some fresh lamb's lettuce

• Some olive oil and balsamic vinegar

• Fresh herbs (for example chives, dill, parsley, mint)

• Salt/pepper

Instructions

Wash fresh herbs and purchased lettuce properly. Since self-picked wild herbs come fresh from nature are often small insects, or soil on the flowers and herbs.

Then drain the water well or spin very carefully in a salad spinner. Mix the wild herbs in a nice salad bowl and fold in fresh herbs. Season with a little salt and pepper. Marinate with a little olive oil and balsamic vinegar (you don't want to drown out the flavor of the individual wild herbs too much). Garnish with daisy flowers.

Resumé

Great and simple salad. Especially picking and then preparing it yourself is extremely fun. The salad can also be eaten very well without dressing, then the taste of the individual components comes out even better.

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The tools for this recipe

For this dish to turn out as intended, the right tools matter:

• Premium stainless steel cutting board – non-porous and odour-neutral: the hygienic base for cutting, rolling and plating.

• Electric salt & pepper mill – season one-handed, at the push of a button, precise like a pro kitchen.

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FAQ

Is it safe to eat nettle leaves raw?

Yes, but only the young, tender leaves from the top of the plant, and it's best to briefly massage or bruise them first to break down the stinging hairs. Blanching for a few seconds also neutralizes the sting.

Where can I forage these wild herbs safely?

Look for clean meadows, forest edges, or gardens away from roads, pesticides, and areas where dogs are frequently walked. If you're new to foraging, go with someone experienced or use a reliable plant guide.

What can I use if I can't find all these wild herbs?

A mix of baby spinach, arugula, and fresh herbs like parsley or mint makes a good substitute if foraging isn't an option. You'll lose some peppery character, but the salad still tastes fresh and vibrant.