Crispy Beet Schnitzel on Sweet Potato Smash with Sautéed Spinach: A Colorful and Flavorful Veggie Dish!

Dive into a delightful vegetarian creation with our Beet Schnitzels, accompanied by creamy Sweet Potato Mash and tender Spinach. This colorful dish is not only a feast for the eyes but also a true delight for the palate. Enjoy the crispy texture of the Beet Schnitzels, perfectly complemented by the velvety consistency of the mash and the freshness of the spinach. With our simple instructions, you can whip up this delicious dish in no time. Ideal for vegetarian food enthusiasts and anyone craving a creative, plant-based meal!

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Ingredients for Beet Schnitzel and Spinach

Ingredients for Beet Schnitzel and Spinach • 2 fresh beets (or pre-cooked) • Two eggs • One tablespoon pumpkin seeds • Some flour and breadcrumbs • 3 tablespoons margarine • 300g spinach • One shallot • Salt and pepper • Some fresh nutmeg

Ingredients for Sweet Potato Smash • 2 large sweet potatoes • 200ml vegetable broth • 2 tablespoons olive oil • 1 teaspoon curry powder • 1 teaspoon paprika powder • Salt and pepper to taste • A splash of cream (or coconut milk)

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Preparation for Beet Schnitzel and Spinach

Firstly, if the beets are not pre-cooked, boil them for about 30-40 minutes until soft. Let them cool, then peel and slice them into 1 cm thick slices.

Next, prepare a breading station with flour, egg, and breadcrumbs mixed with pumpkin seeds. Season the schnitzels with salt and pepper, then coat them with the breadcrumb mixture.

Heat some margarine in a pan over medium heat. Fry the breaded beet slices for about 3-4 minutes per side until golden brown. Place them on kitchen paper to drain excess oil.

For the spinach, peel and finely chop the shallot. Heat some oil in a pan over medium heat, then add the chopped shallot and sauté for about 2 minutes until soft. Add the fresh spinach and sauté for 3-4 minutes until wilted. Season the spinach with salt, pepper, and a pinch of freshly grated nutmeg to taste.

Preparation for Sweet Potato Smash

Start by peeling and cutting the two large sweet potatoes into uniform pieces. In a pot, add the vegetable broth and sweet potato pieces and cook for about 15-20 minutes until tender.

Then, drain the broth and mash the sweet potatoes with a splash of cream (or coconut milk), olive oil, curry powder, and paprika powder until creamy. Season the mash with salt and pepper to taste. Voilà, our delicious sweet potato mash is ready to serve!

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Resumé

The dish "Crispy Beet Schnitzel with Sweet Potato Smash and Spinach" is a delightful vegetarian creation that pleases both the eye and the palate. The crispy texture of the beet schnitzels pairs perfectly with the creamy consistency of the mash and the freshness of the spinach. The preparation is simple and quick, perfect for vegetarian food enthusiasts and anyone craving a creative, plant-based meal. By using fresh ingredients like beets, spinach, and sweet potatoes, along with aromatic spices, it creates a flavorful experience that invites comfort and satisfaction.

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