Today we at food for flexitarians are showing you another of our own creations. The poached egg in the middle is the star here. Poached eggs are known for their liquid centre and are an absolute eye-catcher. The dish is completely vegetarian. Ingredients Carrot puree 250g carrots 150ml vegetable stock 50ml cream 1 shallot 1 dash white wine salt and butter 1 tsp butter Beluga Lentils 80g Beluga lentils 25g spring onion 1 tsp flat leaf parsley Some curry powder Lemon juice and

Flammkuchen is a speciality from Alsace. The basis of the tarte flambée is a very thinly rolled out base of bread dough. The traditional topping consists of raw onions, bacon and a cream of sour cream. The whole thing is somewhat similar to a pizza. However, the biggest difference here is the dough. There is no yeast in the recipe for tarte flambée. Today, we at food for flexitarians show you a vegetarian alternative to the traditional topping. However, the tarte flambée can

The white bean or "field bean" should also be on your meal plan more often. It can be prepared in a variety of ways. It offers plenty of pro

Gelbes Curry is lovely, delicious and vegan - here at foodforflexitarians!

Bavarian Dumplings - never heard of them? They are so moist and easy to prepare! Try them out, and you wont't regret it.

It is April and we are in the absolute wild garlic season. During my last walk on a beautiful forest path, I have therefore again taken some wild garlic home with me. As already mentioned with the wild garlic pesto, wild garlic is also called "wild garlic" and you can prepare very many different dishes from it. Today we prepare from food for flexitarians, a quick and easy wild garlic soup. Ingredients 150g wild garlic 750ml vegetable broth 50ml cream 1 tablespoon butter 1 whi

I love to work with the avocado. Whether simply thinly sliced on a loaf of bread or just further processed into a creamy guacamole. This dip tastes just heavenly with so many things. In addition to the great taste, the avocado is also an absolute "superfood", as it has extremely many healthy nutrients, such as healthy omega-3 fatty acid. In addition, it comes not only as food on the plate, but is also used in cosmetics with pleasure, because it provides for a good skin and ha

Polenta consists of corn. This must be stirred into a warm liquid with constant stirring. The polenta then absorbs the liquid. You have to be very careful with this dish, because polenta burns quickly. The polenta can be varied in many ways. In our case, we combine it with a poached egg, truffle foam and bread crôutons. It is a vegetarian dish and it is perfect as an appetizer in the cold seasons. Autumn and winter often means truffle time in the kitchen. Truffle is an absolu

Attention now it will be simply delicious! The following content can charm the taste and addictive images. It is luniconi with tomato sugo and pieces of mozzarella. Particularly student-friendly and known as an all-purpose weapon. Today we're going to show you a quick recipe where we add mozzarella to our tomato sugo. Ingredients 100ml homemade tomato sugo 200g Luniconi 20g Grana Padanao Parmesan cheese 1/2 buffalo mozzarella Herbs (thyme, basil, oregano) salt/pepper Istruzio

I love eggplant, but never know what to do with it. It is such a multifaceted vegetable. I got to know the eggplant in Lebanese cuisine and immediately appreciated it. Especially as a secret ingredient in vegan dishes it is used. The eggplant is very versatile and that's why we use it as a bun for our vegan burger. For this we place vegan minced meat between 2 roasted slices of eggplant and refine them later with a few spices. Finally ne horny alternative to the shabby bun fr

Paella is a Spanish rice dish, which is even considered the national dish in the Valencia region. There are many different derivatives of paella and therefore always different ingredients. Paella Valenciana is one of the most famous forms of paella. It is traditionally made with white meat (chicken, rabbit) and therefore not vegetarian. However, we want to reduce the use of meat as much as possible (fexitarianism) and therefore we present a vegetarian paella with different se

Off to the lake for a swim, but you're already hungry? Try our vegetarian couscous salad and the bad mood is already gone. Especially good about it, it also tastes cold and is wonderful for sharing. A wonderful vegetarian dish with lots of vitamins. The possibilities to adapt to your own taste are endless. Zutaten 1 zucchini 1 tomato 1/2 bell bell pepper 1/4 cucumber 20g raspberries 20g feta 50g chanterelles 1 cup couscous 1 cup vegetable broth Lime juice and lime zest Some g

Falafel are an absolute classic of oriental cuisine. With lots of spices and herbs, they are a great vegetarian dish and a real taste sensation for the tongue. In Israel, falafel is even considered the national dish and you can get it on virtually every street corner as street food served in fresh pita bread with hummus (chickpea cream) or baba ganoush (eggplant cream). The main ingredient in the classic recipes are the chickpeas. However, as you will see later, we at food fo

Beet is very versatile, which has already been discovered by the food industry. The beet is even in your strawberry pudding inside! Actually, it is so inconspicuous, but beet is defenitiv a "superfood" for us. From this we now create a crunchy beet salad. Ingredients 200g beet (cooked) 1 carrot 1 avocado 1TL caraway seeds Some feta A handful of arugula Oil/Vinegar Salt/Pepper Instructions First, boil the beet in salted water with the caraway seeds for about 20 minutes (if you

Pasta, pasta, pasta.... today we from food for flexitarians present you another pasta dish, "Pasta Cinque P". This simple and easy tomato sauce can be on the table in as little as 15 minutes. The best part is, you only need five ingredients and you can even find them in any student kitchen. As the name "Pasta Cinque P" already reveals, all ingredients start with "P" in Italian. Today, we at food for flexitarians recommend an alternative pasta, the "linguine", instead of the o

Damn, it's grandma's birthday tomorrow and you don't have a cake yet! Then we show you now a true classic of the fast kitchen. It is about none other than the legendary lemon cake. Our secret ingredient from food for flexitarians is guaranteed not a novelty, but old familiar - the LOVE! Ingredients 250g flour 250g sugar 250g buttermilk 4 eggs 4 lemons 1TL baking powder A little butter A pinch of salt Chocolate icing (optional) Instructions First preheat the oven to 180 degree

During my last visit to the grocery store, one of my favourite vegetables fell into my shopping trolley again. It is the "superfood" - zucchini. The zucchini is perfect for light summer dishes, like our lunch today, the fried zucchini with tzatziki. It's quick to prepare and super cheap. The zucchini slices with tzatziki will take you right back you directly back to your last vacation. Ingredients Zucchinitaler: 1 zucchini 2 eggs 1 cup flour 1 cup milk 1 cup breadcrumbs 1/2TL

"Hola Chicas!" That's how you spread good vibes directly and also the soul will enjoy the vegetarian tacos. We from food for flexitarians would like to show you an "el classico" of the Spanish cuisine. With this dish it is very easy for me to do without animal products and instead resort to vegetables. Definitely a dish for family and friends. A glass of wine with the tacos and the good mood comes all by itself. Ingredients 200g vegetarian gyros 150g lettuce 10 taco shells 2

There is nothing better than a good piece of bread! That's exactly what most of us miss on vacation, at home or in everyday life. The fine bread enjoyment is widespread and also does not stop. Now the question arises, bread with what? Nothing easier than that! The slice is quickly cut and the ingredients are already in your kitchen. Especially the avocado attracts the eye, it's been sitting there for four days and now has to go. So get to the bread, get to the avocado and off

In Bavaria, we know the common potato dumplings as a side dish. The gnocchi could be described in some white as a small relative. The main ingredient is again the potato. As mentioned in other recipes, the potato is an absolute all-rounder. The gnocchi often serve as a soup ingredient, but also taste brilliant as a completely independent dish. For vegetarian diets and therefore flexitarianism, gnocchi are ideal because they can be prepared in so many ways. In many grocery sto