Love story avocado ! - The avocado bread with poached egg

---

There is nothing better than a good piece of bread! That's exactly what most of us miss on vacation, at home or in everyday life. The fine bread enjoyment is widespread and also does not stop. Now the question arises, bread with what? Nothing easier than that! The slice is quickly cut and the ingredients are already in your kitchen. Especially the avocado attracts the eye, it's been sitting there for four days and now has to go. So get to the bread, get to the avocado and off we go with our avocado toast.

Ingredients

• Slice of bread (spelt, wholemeal rye)

• Avocado (1/2 per slice)

• a handful of arugula

• 10g pumpkin seeds

• 5g sesame seeds

• 4 cherry tomatoes

• 4 radishes

• salt pepper

• chili flakes

Instructions

The vegan avocado toast is more than simple. Start with the slice of bread. Toast it briefly in the oven, grill or pan. Then cut the avocado in half. Mash it on the bread or slice it. Add arugula, tomato quarters and the grains crumble. Season with salt, pepper and chili flakes and your vegan avocado toast is ready. Optionally, you can add a fried egg as a vegetarian option.

Resumé

We from food for flexitarians do not invent something new but we show you an awesome dish. Especially the vegan factor I was not aware of in the beginning. For the spicy fans among us, the chili flakes are a must have and spice up the avocado toast. More often seen in the hipster cafes or with us from food for flexitarians are good values, fiber, bread, it does not need more. The beauty is the variety. Swap out the toppings and spreads as you like.

https://video.wixstatic.com/video/d59ec4_4bc5816da00e4ce59622cf295898d7ea/1080p/mp4/file.mp4

---

The tools for this recipe

Homemade dough needs two things: a clean work surface and even portions. That’s exactly what these two are made for:

• Stainless steel dough cutter & bench scraper – portions your dough cleanly and clears the worktop in seconds.

• Premium stainless steel cutting board – non-porous and odour-neutral: the hygienic base for cutting, rolling and plating.

The code WILLKOMMEN10 gets you 10% off your first order – our thank-you for joining the newsletter.

---

FAQ

What's the trick to a perfectly poached egg?

Bring water to a gentle simmer (not a rolling boil), add a splash of vinegar, create a gentle whirlpool with a spoon, and slide in the egg from a small bowl — it takes about 3 minutes for a runny yolk.

Can I make this without the egg?

Yes — it's just as satisfying topped with a sprinkle of hemp seeds or a drizzle of tahini instead of the poached egg, especially if you want a fully vegan version.

How do I keep the avocado from turning brown before serving?

Mash or slice it right before assembling the toast and add a squeeze of lemon juice — that's really the only reliable way, since avocado oxidizes quickly once cut.