Beet is very versatile, which has already been discovered by the food industry. The beet is even in your strawberry pudding inside! Actually, it is so inconspicuous, but beet is defenitiv a "superfood" for us. From this we now create a crunchy beet salad. Ingredients 200g beet (cooked) 1 carrot 1 avocado 1TL caraway seeds Some feta A handful of arugula Oil/Vinegar Salt/Pepper Instructions First, boil the beet in salted water with the caraway seeds for about 20 minutes (if you

In today's recipe we dedicate ourselves once again to the zucchini, one of our favourite vegetables. The zucchini has an enormously high nutrient content, a pronounced richness in fiber and contains many vitamins. Thus, it also counts as a "superfood". Max has often prepared the zucchini sandwich in his lunch break. In this recipe we show you how you can conjure up a real treat from the simple zucchini and without much effort and expense. We at food for flexitarians would lik

Tuna salad is a delicious and light meal for a balanced and healthy flexitarian diet. If it has to go fast again, but you still want to do something good for yourself and your body, our Tuna Salad from food for felxitarians is just right for you. The tuna has extremely good nutritional values and is ideal for a "low carb", "low fat", and "high protein" diets. Canned tuna is always available in any grocery store throughout the year. Nevertheless, when buying tuna, look for a s

The eight-armed octopus belongs to the octopuses and these animals are enormously intelligent. In addition, there are many scary seafarer stories about huge eight-armed sea monsters, which are said to have smashed entire fishing boats ;). In itself, however, the octopus is harmless to humans. Because it belongs to the mollusks, the octopus is properly prepared is an absolute treat for the mouth. Again, time is the key. It takes about an hour until the octopus is soft. Before

This dish is an Italian classic. Especially through its colors an absolute eye-catcher. In addition, the vegetarian dish reflects the three colors red, white, green symbolically the Italian flag. The Burrata has a creamy core compared to a mozzarella. However, for me personally, the Burrata di Bufala (made from buffalo milk) tastes best. The decisive factor in this dish is, of course, the tomatoes. Thus, the dish is best especially in the summer, when the tomatoes are sun-soa

Taboulé salad has its origins in the Arabic cuisine. Prepared with many healthy herbs comes a particularly fresh character in the dish. The Taboulé salad is again a perfect takeaway for any party. In addition, the salad is completely vegan and thus a fresh dish from the flexitarian cuisine. The main ingredient of the salad is usually bulgur. Bulgur is a staple food in Turkey and the Middle East. Alternatively, it can be prepared with couscous or quinoa. Bulgur is an absolute