Try our #MangoSalmonWrap! Juicy salmon meets sweet mango and fresh vegetables packed into a crispy wrap.

Dashi broth recipe: Umami-loaded from kombu seaweed & bonito flakes. Authentically Japanese, versatile in soups & stews. Easy to prepare

Spinach salmon pasta with a touch of fresh lemon. Great combo that is super easy and quick to prepare. mhmmmm

Bonito ravioli with fish filling. Homemade ravioli for home. Simple, fast and super tasty.

Tuna tartare from food for flexitarians. Fine taste and healthy fats, who doesn't need that. Tuna tatare with Mango!

Make your own pulpo? How do you prepare an octopus? Why should you freeze octopus before cooking? We guide you! Octopus recipe!

Make your own calamari salad. How do you make a calamari salad, preparation? We show you how!

In this recipe, we show you how to prepare a fresh tartare from bonito fish. How to make Bonito fish tartar at home?

Ceviche at home. how to make Ceviche at home? We will guide you through these few steps!

Today we at food for flexitarians are showing you a dish from the Mediterranean. The cuisine in this area is known for its light and Mediterranean way of cooking. Many herbs and a gentle preparation of the food makes the cuisine particularly attractive for us. Octopus is new territory for many amateur cooks, but we will show you how easy it is to prepare and what a delicacy it is. Ingredients Ingredients Octopus Ingredients octopus 2.5 kg octopus 100g celery stalks 5 sprigs l

Slightly demotivated, the whole day drags on and I drink one coffee after the other. Oh yes, I should also eat something. But what? Just nothing exhausting and something that can be done quickly. All right, pasta? Mhm, yaa could go, but not the same as always. Let's bring in some power together. Ingredients 250 g pasta ( of your choice) 500 ml tomato sauce 4 Tiger Prawns ½ lemon 100 ml white wine 1 sprig of rosemary 1 clove garlic olive oil seasoning Instructions The preparat

Who knows a popular vegetable that you often see in Asia? It's Pak Choi. You can spot it in soups, ramen or at Korean BBQ. Today we are preparing it with salmon and lemon steamed salmon. You already know my love for salmon. Now we would like to combine this. Let's make spicy salmon Pak Choi together! Ingredients 2 cloves of garlic 3 slices of ginger 2 pak choi 1 chili 1 tbsp honey 2 tbsp soy sauce 2 tbsp sesame oil 1 tbsp lime juice ½ cup rice Preparation First boil water and

Korea and salmon, what a combination! Salmon, I only really got to know the fish during my semester abroad, in Seoul. The nation is so friendly and among them are several fish lovers. Accordingly, several local dishes are based on various seafood, including salmon. After snacking on a Salmonbowl twice a week, I took home various dishes. I have also remained faithful to salmon and love it in any form. In addition the combination with pasta, what a glooooorious idea from the It

The other day I was once again at my fishmonger of "trust" and there were beautiful pike perch fillets on offer. Of course I have taken me there directly a few. Now I had however still no garnish. Me much directly a delicious pea puree to it. These ingredients were bought immediately. In addition, I still had from the previous day a delicious citrus broth at home. I thought to myself that this would certainly go very well with it. It is important to think about what you still

If there's one thing I love, it's fish. The last few posts were mostly about salmon in different variations. Today a new candidate comes on board, tuna. A delicious tuna fillet brings a new experience, a new mouthfeel. There are so many great aspects to tuna, such as its high protein content. The fish species is in high demand worldwide and thus unfortunately heavily affected by overfishing, which is why special attention should be paid to sustainable fishing. Especially in J

Ceviche is known for its great freshness and therefore an ideal dish for the summer. In South America and Peru it is even considered a national dish. The exciting thing is the broth (vinaigrette), which gives the dish its typical flavor. Almost no fat is needed. The main ingredient is citrus juice (usually lime), chili and fresh herbs. Ceviche is classically prepared with fish, but it can also be cooked vegetarian. For example, you can replace the fish with avocados, peppers

Belgian waffles are known everywhere. They are served with sweet garnishes, such as fruit compote, chocolate, or even vanilla cream. Thus, as a dessert, they are always welcome. In the dish, however, they are not. Here, salty components are added, such as pickled wild salmon and pickled vegetables. Who is now wondering what this is and whether you can cook it at home? Yes, you can! Ingredients Waffles: 250g butter 125g flour 125g Mondamin 250ml buttermilk 10g sugar 4 eggs 1TL

Korea and salmon - "What's that combo?". Salmon, I only really got to know the fish during my semester abroad in Seoul. The nation is grossly friendly and fish-savvy. Accordingly, several local dishes are based on various seafood, as well as salmon. After snacking on a "Salmonbowl" twice a week, I took home various dishes. I have also remained faithful to salmon and love it in any form. My favorite is in combination with pasta, what a glorious idea from the Italians. Combined

In today's recipe we dedicate ourselves once again to the zucchini, one of our favourite vegetables. The zucchini has an enormously high nutrient content, a pronounced richness in fiber and contains many vitamins. Thus, it also counts as a "superfood". Max has often prepared the zucchini sandwich in his lunch break. In this recipe we show you how you can conjure up a real treat from the simple zucchini and without much effort and expense. We at food for flexitarians would lik

Tuna salad is a delicious and light meal for a balanced and healthy flexitarian diet. If it has to go fast again, but you still want to do something good for yourself and your body, our Tuna Salad from food for felxitarians is just right for you. The tuna has extremely good nutritional values and is ideal for a "low carb", "low fat", and "high protein" diets. Canned tuna is always available in any grocery store throughout the year. Nevertheless, when buying tuna, look for a s