Pan con Tomate con Sardinas is the iconic dish of Catalan cuisine – and one of the best high-protein summer recipes you can make in 15 minutes. Sardines provide natural creatine and omega-3, the grated tomato gives freshness, the olive oil gives depth. Three ingredients. Endless character. Born after a wine fair in Pollença, Mallorca – now a permanent fixture in our kitchen.

Mexican taco night with crispy tacos, oyster mushrooms and creamy guacamole. Everyone builds their own tacos, vegan, vegetarian with melted cheese or topped with tender roast beef. Fresh corn, cherry tomatoes and coriander add brightness and create vibrant Mexican inspired street food vibes.

This crispy potato tart combines golden fried potato cubes with classic beef tatar or a vegetarian version made with avocado tatar. The crunchy potato base is complemented by creamy and fresh components. Lime horseradish sour cream adds a delicate acidity and subtle heat, while cured egg yolk brings depth and umami. Crispy fried capers and fine spring onion add aromatic accents and extra texture.

Healthy, protein-packed Pumpkin Nuggets made in the Air Fryer. Easy to prepare and ideal for health-conscious flexitarians.