Pumpkin Protein Nuggets – The Perfect Air Fryer Treat for Flexitarians

Craving something tasty, healthy, and packed with protein? These Pumpkin Protein Nuggets are here to shake up your snack game! Perfect for quick meals or a side dish, these nuggets are a guilt-free indulgence for anyone looking to enjoy good food without compromise.

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Ingredients for Pumpkin Protein Nuggets

• 300g pumpkin, finely chopped or processed

• 100 g oats (finely ground)

• 50 g plant-based protein powder (e.g., pea or soy, neutral)

• 1 tsp garlic powder

• 1 tsp paprika powder (sweet)

• 1/2 tsp turmeric

• 2 tsp salt- 1/4 tsp black pepper

• 2 eggs

• 50 g grated mozzarella (optional, for extra protein and flavor)

• 2 tbsp olive oil

  
  

Instructions for Pumkin Protein Nuggets

Prepare and shape the nuggets

1. Process the pumpkin in a food processor until it has a dough-like texture.

2. In a bowl, mix oats, protein powder, garlic powder, paprika, turmeric, salt, and pepper.

3. Add eggs, olive oil, and grated mozzarella. Mix well until the dough is smooth. If too wet, add more oats.

4. Shape small nuggets by hand and place them on greased parchment paper.

Cook in the Air Fryer

1. Preheat the Air Fryer to 180°C (360°F). Place the nuggets in the basket without overlapping.

2. Cook for 20 minutes, flipping halfway through for even crispiness.

Serve

1. Serve the nuggets hot with your favorite dip, such as yogurt or BBQ sauce.

2. Enjoy the flavors guilt-free!

Resumé

Pumpkin Protein Nuggets are a wholesome, delicious snack for anyone aiming to eat healthy and stay satisfied. Quick, versatile, and bursting with flavor, they’ll become your go-to snack in no time. Give them a try and get inspired!

Get inspired by food for flexitarians

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FAQ

Can I substitute the pumpkin with something else?

Sweet potato or zucchini both work well instead of pumpkin, though with zucchini you should squeeze out excess water first. The dough should be shapeable but not too wet.

Which protein powder works best here?

A neutral plant-based protein powder made from pea or soy works best, since it won't overpower the savory flavor of the nuggets. Avoid vanilla or chocolate-flavored protein powders for this recipe.

Can I make these vegan?

Replace each egg with 1 tbsp ground flaxseed mixed with 3 tbsp water, letting it sit for 5 minutes to thicken. You can skip the mozzarella entirely or use a plant-based cheese alternative.