Summer roll is a typical appetizer of Vietnamese cuisine. It is similar to the spring roll popular in Asia, but in this case it is not fried. The summer roll consists of a thin rice paper, which is soaked in cold water. In addition, the summer roll is very healthy, because it is mainly filled with various raw vegetables. Fresh herbs such as mint, cilantro and Thai basil complete the dish. The dish is completely low in calories, easy to digest and can be prepared completely ve

Every year, every movie theater sells several tons of it sweetened and salted. We are talking about popcorn. In this process, a special puffed corn is used, heated, the grain expands and popcorn is formed. Grain corn, on the other hand, is one of the most essential crops. In addition to food production for humans, it is also very important for feed production in agricultural areas Nice to know - corn is gluten-free and therefore safe to eat for allergy sufferers. In our count

What is the name of a children's song? "Green, green, green are all my clothes, Green, green, green is all I have. That's why I love everything that's green". This song, served as a template for this dish, so to speak. Many different green foods combined together. Again, a super dish for our food blog and flexitarianism, because the vegetables are the focus and no animal products. The egg yolk can of course be replaced with tofu, in which case it brings some creaminess into p

This dish is an Italian classic. Especially through its colors an absolute eye-catcher. In addition, the vegetarian dish reflects the three colors red, white, green symbolically the Italian flag. The Burrata has a creamy core compared to a mozzarella. However, for me personally, the Burrata di Bufala (made from buffalo milk) tastes best. The decisive factor in this dish is, of course, the tomatoes. Thus, the dish is best especially in the summer, when the tomatoes are sun-soa

Risotto is one of the classic Italian dishes, along with pizza, pasta and ravioli. Risotto is very variable and can therefore be cooked with different components depending on your own taste. If you want to prepare a flexitarian risotto, you can not use the classic long grain rice (basmati or jasmine rice), but you can use a round grain rice like arborio to make the risotto nice and creamy. Important for the success of a really good risotto is a well-seasoned broth with which

An absolute camping or barbecue classic the baked potato. Of course, when camping or grilling, it is traditionally prepared in a campfire and not in the oven. It is a simple dish and yet so delicious. It's also ideal for flexitarian diets. The baked potato is again another example of how versatile the potato can be. Traditionally served with a herb curd. This dish can be found nowadays especially on warm summer days in many German beergardens. But as I said on our food blog,

Taboulé salad has its origins in the Arabic cuisine. Prepared with many healthy herbs comes a particularly fresh character in the dish. The Taboulé salad is again a perfect takeaway for any party. In addition, the salad is completely vegan and thus a fresh dish from the flexitarian cuisine. The main ingredient of the salad is usually bulgur. Bulgur is a staple food in Turkey and the Middle East. Alternatively, it can be prepared with couscous or quinoa. Bulgur is an absolute