Pan con Tomate con Sardinas is the iconic dish of Catalan cuisine – and one of the best high-protein summer recipes you can make in 15 minutes. Sardines provide natural creatine and omega-3, the grated tomato gives freshness, the olive oil gives depth. Three ingredients. Endless character. Born after a wine fair in Pollença, Mallorca – now a permanent fixture in our kitchen.

Sweet bananas wrapped in croissant dough with Nutella and coconut flakes – baked to perfection in the Air Fryer. Quick, easy, and perfect fo