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Green Aspargus Salad

Writer: food for flexitarians
food for flexitarians
Jan 31, 2022
2 min read

Updated: 8 hours ago

White asparagus is a German delicacy and is harvested and eaten from the beginning of May to the end of June. However, it is not very well known worldwide and is grown almost exclusively in Germany. Green asparagus, on the other hand, can be bought almost all year round and is known worldwide. However, it has to be imported, especially in the cold months. Today we show you a quick and delicious green asparagus salad.



Green asparagus salad, homemade and ready to serve, from this recipe

Ingredients

  • One bunch green asparagus

  • 100g lamb's lettuce

  • 50g strawberries

  • A handful of mixed cherry tomatoes

  • Handful of feta cheese

  • Juice of half an orange

  • Light balsamic and olive oil

  • A dash of Sushi Seasoning

  • Salt and pepper


Croûtons for garnish:

  • 2 slices of toast

  • 50g butter

  • 1 sprig rosemary

  • 1 clove garlic

  • A pinch of salt


Instructions

First we bring a pot of salted water to the boil.


Then cut off the lower part of the asparagus generously. Now blanch the green asparagus in the salted water and then rinse in ice water. Cut the asparagus into bite-sized pieces and place in a bowl.


Now wash the lettuce, strawberries and cherry tomatoes well. Then quarter the cherry tomatoes and strawberries and add to the green asparagus. Crumble the feta cheese and add to the salad.


Now marinate the whole thing with salt, pepper, olive oil, light balsamic vinegar, a dash of Sushi Seasoning and the juice of half an orange.



For the croûtons:

Cut the toast into cubes. Heat the butter in a pan until it foams and add the rosemary and garlic. Fry the croutons in the butter until golden brown. Drain and leave to drain on kitchen paper.



Resumé


This salad is especially good for hot summer days. The strawberries and the fresh orange juice bring the right freshness to the salad. Also a big plus is the quick preparation time. We at food for flexitarians hope you enjoy cooking.




The tools for this recipe

For this dish to turn out as intended, the right tools matter:

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FAQ

Can I substitute the strawberries with something else?

Yes, orange segments or a ripe pear work nicely if strawberries aren't in season, they bring a similar sweetness that balances the peppery lamb's lettuce.

Can I make the croûtons ahead of time?

Yes, fry them up to a day in advance and store them in an airtight container at room temperature. They stay crunchy and just need a quick warm-up in a dry pan if you want them extra crisp.

How do I keep the green asparagus from getting mushy?

Blanch it only briefly, around 2-3 minutes, then shock it immediately in ice water. This stops the cooking and keeps a nice bite.

 
 
 

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