Delicious Red Lentil Dal with Homemade Naan Bread Recipe

Red Lentil Dal is a popular vegan dish from Indian cuisine, prepared using red or orange lentils. It has a rich tradition in India and is widely enjoyed in various regions of the country. Originally, Dal was consumed as an affordable source of protein by the lower-income groups, but today, it is beloved across all social strata in India. Indian cuisine offers a wide variety of Dal dishes, including Red Lentil Dal, Yellow Lentil Dal, Black Lentil Dal (Dal Makhani), and many others. Today, at Food for Flexitarians, we are sharing a recipe for Red Lentil Dal.

---

Ingredients for Red Lentil Dal

• 300g red lentils

• 600ml vegetable broth

• 300g canned tomatoes

• 250ml coconut milk

• 2 medium-sized onions, finely chopped

• 2 cloves of garlic, minced

• 1 piece of fresh ginger, peeled and minced

• 10 cherry tomatoes, quartered

• 1 tsp cumin

• 1 tsp turmeric

• 1 tsp garam masala

• 1 tsp paprika powder

• Salt to taste

• Lime juice and lime zest (optional)

• Fresh cilantro for garnish

• Rice or Naan bread for serving

Preparation of Red Lentil Dal

• Begin by thoroughly rinsing the red lentils in a sieve until the water runs clear. Set them aside.
  

• Peel and finely chop the onions, garlic cloves, and fresh ginger.
  

• Heat some oil in a large pot and sauté the chopped onions, garlic, and ginger until they turn golden brown and aromatic. Add cumin, turmeric, garam masala, and paprika powder to the pan and briefly toast them to enhance the flavors.
  

• Next, add the canned tomatoes to the pan and stir everything well. Add the rinsed red lentils to the pot and mix.
  

• Pour in the coconut milk and vegetable broth, thoroughly combining all the ingredients.
  

• Bring the Dal to a boil and then reduce the heat to let it simmer gently. Add the quartered cherry tomatoes.
  

• Allow the Dal to simmer for about 20-25 minutes until the lentils are soft and the consistency thickens, stirring occasionally.
  

• Finally, season the Dal with fresh lime juice, lime zest, and salt to taste.

Resumé

Lentils are an excellent source of plant-based protein, making the Dal a nutritious choice for vegetarians or vegans. The spices in the Dal not only provide flavor but may also offer health benefits due to their anti-inflammatory and digestive properties. We at Food for Flexitarians wish you a delightful cooking experience and a hearty meal. Enjoy!

get inspired by food for flexitarians