Spicy Spaghetti mit Garnelen und karamellisierten Zwiebeln

Are you looking for a spicy yet balanced dish that perfectly fits a flexitarian diet? Our Spicy Spaghetti with Prawns and Caramelized Onions brings together the bold heat of chili and the sweetness of slow-caramelized onions. This dish is perfect for health-conscious individuals aged 20 to 40 seeking a quick, nutritious, and flavorful meal. Whether for a cozy evening or an exciting dinner with friends, this recipe will impress anyone who values flexibility and great taste!

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Ingredients Spicy Spaghetti with Prawns and Caramelized Onions

• 200 g spaghetti

• 200 g prawns (peeled and deveined)

• 200 ml cream

• 2 large onions

• 2 garlic cloves

• 1 fresh red chili (finely chopped)

• 2 tbsp extra virgin olive oil

• 1 tbsp butter

• 1 tsp honey

• 1 tsp paprika (spicy)

• Juice of 1 lemon

• Fresh parsley for garnish

• Salt and pepper to taste

Instructions Spicy Spaghetti with Prawns and Caramelized Onions

• Caramelize the onions Slice the onions thinly. In a pan, slowly caramelize them with 1 tbsp butter and 1 tbsp olive oil over low heat. Add the honey and let the onions turn golden brown, which takes about 15-20 minutes.
  

• Cook the spaghetti Boil the spaghetti in a large pot of salted water until al dente, then drain and set aside.
  

• Sauté the prawns While the spaghetti is cooking, sauté the prawns in another pan with 1 tbsp olive oil and the chopped garlic. Add the chili and paprika, cooking for about 3-4 minutes until the prawns are cooked through. Drizzle with lemon juice.
  

• Combine everything Add the cooked spaghetti to the prawns in the pan and mix well. Top with the caramelized onions and gently fold everything together.
  

• Serve Garnish with freshly chopped parsley and serve immediately.
  

Resumé

Spicy Spaghetti with Prawns and Caramelized Onions is a versatile dish that strikes the perfect balance between sweet, spicy, and savory flavors. Quick to prepare and full of intense aromas, it’s ideal for flexitarians who love variety. Whether for a quick dinner or a special occasion, this recipe offers something for every palate.

Get inspired by food for flexitarians

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The tools for this recipe

Good pasta doesn’t need an arsenal – but two tools make the difference:

• Premium stainless steel pan – uncoated for real browning and the fond that carries your sauce.

• Premium stainless steel zest grater – lemon zest without the bitter pith, Parmesan like snow.

The code WILLKOMMEN10 gets you 10% off your first order – our thank-you for joining the newsletter.

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FAQ

Can I make this without prawns for a vegetarian version?

Yes, swap the prawns for firm tofu or large king oyster mushroom pieces, pan-searing them the same way. Add a splash of extra lemon juice to keep the briny, fresh note the prawns would otherwise bring.

How do I keep the onions from burning while caramelizing?

Keep the heat low and stir occasionally rather than constantly - caramelizing properly takes the full 15-20 minutes. If they start browning too fast, add a splash of water to slow things down.

Can I make the dish less spicy?

Remove the seeds from the chili or use just half of it, and reduce the spicy paprika to a mild variety. The honey in the caramelized onions balances the heat nicely either way.