Superfood is a marketing term for nutrient-dense foods and has no fixed scientific definition.

Origin

The term was born in marketing and is applied to berries, seeds, algae or roots. There is no protected definition. What matters for a balanced diet is your overall eating pattern, not a single food.

How to

With superfood products, check the ingredient list and ask yourself whether the price is worth it. Regional alternatives such as blueberries, flaxseed, oats or kale often offer something comparable. Simply work the ingredient into dishes you already enjoy.

Common mistake: Expecting miracles from a single food.

Related recipes

Superfood variation beetroot

Related terms

Antioxidants, High Protein