Low carb describes a way of eating with a reduced share of carbohydrates.

Origin

Carbohydrate-rich foods such as bread, pasta, rice and sugar are cut back. Vegetables, eggs, fish, cheese and nuts appear on the plate more often instead.

How to

Swap sides step by step: courgette (zucchini) noodles instead of pasta, cauliflower rice instead of rice, or a salad instead of bread. That keeps the dish familiar without overhauling everything. Season boldly with herbs, lemon and good oil so the food has real flavour. Vegetables you already enjoy are the easiest way in. Start with one or two dishes a week and adapt them to your taste.

Common mistake

Without sides, a meal quickly becomes unsatisfying. Make sure you get enough protein, fat and vegetables.

Related terms

Low Fat, High Protein, Meal Prep