Flexitarianism is a way of eating that combines personal enjoyment with responsibility for health, animal welfare and the environment, without rigid rules.

Good to know

There are many reasons to eat this way: a smaller ecological footprint, rejecting industrial factory farming, your own health and the pleasure of varied, high-quality cooking.

In flexitarian cooking

You may already be living as a flexitarian without knowing it: if you mostly cook with plants and enjoy meat or fish deliberately as something special, you are already there.

Related terms

Flexitarian, Vegetarian, Vegan