Craving a delicious dish that captures the essence of scallops but is completely plant-based? Oyster mushrooms are the perfect substitute! This recipe is a delightful option for health-conscious individuals who follow a flexitarian or vegetarian diet but miss the taste of seafood. The tender texture of the oyster mushrooms closely mimics that of scallops and will surely surprise you. In just a few easy steps, you’ll prepare a refined dish that’s not only tasty but also healthy.
Ingredients for Scallops out of Oyster Mushrooms
200 g oyster mushrooms
2 tbsp olive oil
2 garlic cloves, finely chopped
1 tsp soy sauce
1 tbsp lemon juice
1 tbsp plant-based butter
Fresh thyme (optional)
Salt and pepper to taste
A pinch of chili flakes (optional)
Instructions for Scallops out of Oyster Mushrooms
Preparation Slice the oyster mushrooms into thick pieces – they should resemble the size of scallops. This ensures the right texture.
Searing Heat the olive oil in a pan over medium heat. Add the mushroom slices and sear for about 3-4 minutes on each side until golden brown.
Add Garlic and Soy Sauce Add the finely chopped garlic, soy sauce, and lemon juice to the pan and sauté briefly with the mushrooms until the garlic is fragrant.
Enrich with Butter Add the plant-based butter to the pan and toss the mushrooms to coat them in flavor. Season with salt, pepper, and optionally, chili flakes. Also add vegetable broth for an extra in flavour.
Serve Garnish the “scallops” with fresh thyme and serve immediately. They pair wonderfully with a fresh salad or on a bed of quinoa or rice.
Resumé
This plant-based scallop alternative using oyster mushrooms offers a healthy, versatile, and delicious option for those wanting to skip seafood. Simple to prepare but impressive in taste, this dish is perfect for flexitarians looking for creative meal ideas.
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